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Turbulence Training 4-Week Bodyweight Workout
Gymboss Interval Timer Workout
Set your Gymboss Interval Timer to 45 second intervals and 15 second rest periods and perform each exercise below for 45 seconds resting for 15 seconds after each exercise:
Burpees
Single Leg Deadlifts
Pushups
Pullups or High Pulls
Situps
Russian Ab Twists