CoachShellie.com

Health

Body Boot Camp starts a new 4 week session on October 10th.  There is a 2 for 1 referral discount for current boot camp members.  If you refer someone to boot camp and they sign up for the 4 week session, you each get boot camp for $20! 5:45AM to 6:30AM workouts so you can get on with your busy day strength training and cardio/plyometric intervals modified... [Read more of this review]

Just finished a column for the October issue of Kentucky Monthly Magazine on the American Cancer Society’s Making Strides Against Breast Cancer.  There will be 4 Making Strides events in Kentucky in October in celebration of Breast Cancer Awarenessmonth.  I’ve listed the schedule of the events below for those interested in participating. Making... [Read more of this review]

So most of you know that Paul and I gave up beef and pork for three months.  We’ve discussed the probability that will continue with this choice after three months.  I had to travel out of town on Monday for work and just returned home today.  The training organization provided most of our meals and it was difficult for me to tell in many of... [Read more of this review]